7 Everyday Habits for a Healthier Heart

By Dr. Rohan Mehta

Heart disease often develops quietly over many years. Small, regular habits make a real difference to your heart health.

Move every day

Aim for at least 30 minutes of brisk walking on most days. Regular activity helps control weight, blood pressure and blood sugar.

Choose more vegetables, fruits and whole grains, and cut down on fried food, salt and sugar.

Get your blood pressure, sugar and cholesterol checked regularly, especially after the age of 35.

This article is for general health awareness. Please consult a doctor for advice on your condition.

One central appointment desk for every department at our Jaipur hospital.